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Saturday afternoon, Judy and I ate at Charlie's restaurant in Orcutt. Had a HUGE grilled cheese sandwich...had lots of water yesterday, and a shot of vodka with 70-cal. lemon mixer juice...must be the salt...and cheese FAT? Argh. Was SO happy yesterday when I weighed in at 135.6. One whole pound higher.
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62.0 kg
지금까지 감소한: 7.9 kg.
남은양: 5.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 31일:
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1481 kcal
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지방: 57.18g | 단백질: 75.13g | 탄수화물: 167.08g.
아침 식사: Half and Half Cream, International Delight French Vanilla Coffee Creamer. 점심 식사: Deli Sliced Beef Luncheon Meat, Wal-Mart Fresh Pineapple, Navels Oranges, Buca di Beppo Mixed Green Salad. 저녁 식사: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pink Lemonade (Frozen Concentrate), Limoncello, Spinach (Chopped or Leaf, Frozen), Weight Watchers Fettucini Alfredo, Trader Joe's Mushroom Medley. 간식/기타: Primo Taglio Mozzarella & Prosciutto Roll. 더보기
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주 3.2 kg 증가하기
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