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"Stumbled" a bit last night at dinner out -- when the owner of the restaurant sends out complimentary tiramisu, it's hard to say no. Usually he sends out a big piece and we share, which makes it easier to just have a bite, but this time he sent us each a piece! I must admit it was good! Since I've been really good about passing up bread, I had already decided to splurge with a small piece of bread, and dessert was on top of that!! So I'm pleased with only a .2 gain, which shouldn't be too hard to get rid of. Will really watch the food this week since next Saturday is a friend's 80th birthday part and I'm sure the food will not be diet friendly! Seems that every week life throws something in my path, but I will keep plugging away! And after all, 80th birthdays don't happen every day, and deserve to be celebrated!! (On the good side, I have an extra .2 pound to start the next challenge!! lol)
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65.2 kg
지금까지 감소한: 9.6 kg.
남은양: 6.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 31일:
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914 kcal
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지방: 32.27g | 단백질: 50.98g | 탄수화물: 105.71g.
아침 식사: Del Monte Mandarin Oranges No Sugar Added, Egg Beaters Egg Beaters - Original, Jimmy Dean Turkey Sausage Crumbles, Green Giant Hass Avocado, Coffee with Skim Milk. 저녁 식사: Country Crock Shedd's Spread Light Vegetable Oil, Simply Potatoes Mashed Sweet Potatoes, Simply Enjoy Grilled Zucchini, Pork Chops (Top Loin, Boneless), Sweet Onions, Cucumber (Peeled). 간식/기타: Luigi's Real Italian Ice - Watermelon. 더보기
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2483 kcal
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운동:
읽기 - 1 시간, TV 시청 - 10 시간, 걷기 (중간) - 5km/h - 21 분, 요리 - 30 분, 정원 일 (원예) - 15 분, 숙면 - 8 시간, 휴식 - 3 시간 54 분. 더보기
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주 0.2 kg 증가하기
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