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It's all about INTEGRITY.
Well, so far so good this week. I set myself a goal of eating under 2000cals per day - and a maximum of 14000 for the week to allows for some unders and overs. I know my cal list of foods is not dead accurate, but it wont be that far off either. So, day 5 and I have managed to stay under 2000cals per day although I came dangerously close to going over on one occasion - it was one of those new pineapple tim tams that nearly put me over. After this one, I had 50cals left for the day and a tim tam is 97 cals. I did think about licking the chocolate off second tim tam but it would have put me at risk of going over. A bit like drinking - a little bit can put you over the limit - don't drink and drive. A bit like don't lick and walk?? Is that even funny?
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114 kg
지금까지 감소한: 8.6 kg.
남은양: 24 kg.
다이어트 실행도: 합리적.
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안정된 체중
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