|
Yes Yes Yes (hands in the air like Kaiden) I did 45 minutes Cardio today on the eliptical. Could barely do 5 minutes just a short 3 weeks ago.
Did 135 crunches, but forgot my weight gloves. Will do extra time tomorrow on weights.
Resolve to do 5 at least days of exercise this week.
No Cheating On Foods for 3 weeks, have counted EVERY calorie that went into my mouth, weighed and measured every quantity. I think this is the key. The first time I did this when I lost 85 pounds I did not pay as close attention to the potions. Rewarded myself too often for a job well done.
This time my TREAT is Applebees on Saturday mornings with 2 glasses of Champagne from my favorite bartender. I have done well with my wine intake, was drinking everyday. Now I only have the 2 on Saturday.
I will be victorious this time in my intention of losing the weight and keeping it off.
|
104.6 kg
지금까지 감소한: 5.7 kg.
남은양: 16.1 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2010년 01월 23일:
|
1370 kcal
|
지방: 33.08g | 단백질: 75.21g | 탄수화물: 130.42g.
점심 식사: tea, red potato, veggies, champagne, Beef Top Sirloin (Trimmed to 1/8" Fat). 저녁 식사: green tea, grapefruit, lean cuisine chophouse steak. 간식/기타: yoplait lemon meringue, Fish oil. 더보기
|
|
3260 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 15 분, 운동 기계 (중간속도) - 45 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
|
주 1.4 kg 감소하기
|