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It's been a rough past few months. with the weather getting colder and business picking up i have found myself glued to my office chair and still eating my regular amount but not getting out of the house like i should. the weather is bone chilling cold and i'm trying to fix my work schedule so i can spend time on my new trampoline at least for 100 jumps a day to start.
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62.1 kg
지금까지 감소한: 5.0 kg.
남은양: 7.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2011년 12월 21일:
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1734 kcal
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지방: 84.41g | 단백질: 50.75g | 탄수화물: 196.29g.
아침 식사: Cheddar Flavor Veggie Slices, chicken, stevia, Original Powder Creamer, Coffee. 점심 식사: diet cherry coke, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). 저녁 식사: Buttered Popcorn Popped in Oil, potato, Ground Buffalo. 간식/기타: Milk Chocolate M&M's, hershey bar, chocolate frosting, great value chocolate milk. 더보기
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1610 kcal
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운동:
쇼핑 - 1 시간, Trampoline - 5 분, 휴식 - 14 시간 55 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 증가하기
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