2016년 07월 29일의 체중기록 (저널항목 아님)
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83.6 kg
지금까지 감소한: 29.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 29일:
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1355 kcal
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지방: 75.73g | 단백질: 77.16g | 탄수화물: 88.10g.
아침 식사: AH Kersen, AH Wilde Perziken, Alesto Mixed Nuts, Zonnatura Gebroken Lijnzaad, Zonnatura Gebroken Lijnzaad, Melkan Yoghurt Turkse Stijl. 점심 식사: AH Banaan, Cocomi Kokosmeel, Terrasana Maple Syrup, AH Biologisch Appelciderazijn, Royal Green Kokosolie, Zeezout, Vanille Extract, Kaneel, Ei, Gekookt Ei, AH Banaan, Cocomi Kokosmeel, Terrasana Maple Syrup, AH Biologisch Appelciderazijn, Royal Green Kokosolie, Zeezout, Vanille Extract, Kaneel, Ei. 저녁 식사: Milbona Zure Room met Kruiden, Lidl Gerookte Kipfilet, AH Tomaat, Zoete Gele Paprika, Champignons, Uien, Royal Green Kokosolie, Dirk Kipgehakt Scharrel, AH Gebroken Sperzieboontjes. 간식/기타: Ricar 85% Extra Dark Chocolate, Funksjonell Sukrin Gold, Groene Koe Roomboter Biologisch, Alpro Kokosmelk, Vanille Extract, Avocado, Biona Organic Coconut Butter, Kruidvat Cacao Nibs, Sebahat Tahin, Royal Green Kokosolie, Medjool Dadels, Ricar 85% Extra Dark Chocolate, Funksjonell Sukrin Gold, Groene Koe Roomboter Biologisch, Alpro Kokosmelk, Vanille Extract, Avocado. 더보기
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주 2.1 kg 감소하기
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