Talelia님의 저널, 2016년 07월 28일

SO frustrated!!. I've been so busy this summer that I haven't made time to get on here. I do keep a chart of my exercising on my pantry door. I've decided to try and not have any alcoholic drinks for awhile even though I just have about 4 light beers on a Friday night and wonder if I should cut out coffee too even though I do half-caff. I sure wish we could loose weigh by sweating as much as I have this summer since it's been so dang hot out here and in the garden.
70.3 kg 지금까지 감소한: 7.2 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2016년 07월 28일:
196 kcal 지방: 11.82g | 단백질: 9.81g | 탄수화물: 19.39g.   아침 식사: Muffin in a minute., Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). 더보기
1971 kcal 운동: 달리기(조깅) - 8km/h - 10 분, 걷기(힘차게) - 6.5km/h - 35 분, 휴식 - 15 시간   15 분, 숙면 - 8 시간. 더보기
주 0.1 kg 증가하기

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Cut out the caffeine and alcohol and amp the water up. Any drink that states "light" do NOT buy and/or get rid of. 
2016년 07월 28일 작성이: Engeland
Cut out the caffeine and alcohol and amp the water up. Any drink that states "light" do NOT buy and/or get rid of. 
2016년 07월 28일 작성이: Engeland

     
 

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