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Well I am checking in pretty much the same as I was last week. Just goes to show that 4 days of relatively clean living barely makes up for 3 days of "debauchery." Could be water weight. but I'm just happy it wasn't higher...
On that subject: My buddies and I had a great time on the Cape. We stayed in Hyannis and saw one game in Cotuit on Friday night, played 18 holes in 94 degree weather Saturday morning/Early Afternoon, and went out to Chatham for the Cape Code League All Star Game Saturday night. There was one player from UConn and we made our presence known for him. On an exercise note, I took over 20,000 steps that Day!!! Finally on Sunday we had a nice breakfast before getting into the crawling traffic going over the Bourne Bridge. Luckily, my GPS took me through Sandwich and Bourne on surface streets. The guys are now putting preliminary plans together for my 40th.
It was also my first interaction with Uber. That's a pretty nifty app.
In between all that, I tried to eat as cleanly as I could...mostly baked fish and veggies, but we ate out all weekend and even though the seafood was baked, there was a lot of oil. I also indulged in a baked potato and didn't really watch my liquid calories super close.
This weekend involves a B-day party for 4 year old twins (my son's party is next weekend) and a baby shower back up in Massachusetts. What it doesn't include are five 30 & 40-somethings reverting back 15 years. I'm aiming to break through my 1st goal by next week.
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116.1 kg
지금까지 감소한: 13.2 kg.
남은양: 17.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 28일:
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1146 kcal
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지방: 53.86g | 단백질: 100.66g | 탄수화물: 63.90g.
아침 식사: Dunkin' Donuts Turkey Sausage Flatbread Sandwich. 점심 식사: Chicken Breast, Hormel Real Bacon Bits 50% Less Fat, BelGioioso Fresh Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Newman's Own Light Balsamic Vinaigrette. 저녁 식사: Garlic, Hormel Real Bacon Bits 50% Less Fat, Schwan's Alaskan Salmon, Red Onions, Mushrooms, Grape Tomatoes, Shirataki Noodles, Barilla Tomato & Basil Pasta Sauce, Mozzarella Cheese (Part Skim Milk). 더보기
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안정된 체중
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 댓글
Sounds like a great time! All in all, I think you did very well.
2016년 07월 28일 작성이: mskestrela
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It was and Thanks. I got back on track Sunday night, but I was still a bit off. It will come. I just have to be a little bit more diligent.
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Sometimes no gain is a big win CMR...if you want a weapon to use against those "3 days of debauchery" try hitting it right after with two or three days of Intermittent Fasting on either a 16/8, 20/4 or 24/0 (hardest) protocol. It does work to reset the body, average down calories consumed, along with other benefits...lot's of good info on this site and others re how to, benefits, etc. Proven effective also as both a weight loss and ongoing lifestyle maintenance technique. take care and good luck!!
2016년 07월 29일 작성이: Steven Lloyd
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