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Life happens! Dang, I have missed being on here, and missed all my FS buddies! Been busy beyond belief (buying a new house, moving my daughter into her first house in another state, starting two new home businesses, taking two mini vacations...) but that's no excuse! Good news is that I've maintained my goal weight through it all! Woohoo! Sure there have been a few little ups and downs, but I've kept pretty steady. And that is without recording anything in my food diary.... scary! I think I have a pretty good handle on the types of foods and the QUANTITIES of food (most important for me!) to take in each day in order to fuel my body, feel good, and maintain my weight.
Still crazy busy and won't get to be on here much (packing and working, working and packing), but will hop on as I can to encourage and be encouraged. Happy Thursday my friends!!
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60.8 kg
지금까지 감소한: 7.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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주 0.0 kg 감소하기
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