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Little by little! The next several days are going to be difficult as I am going to be chauffeuring a friend and his wife to the hospital for his cancer surgery and staying with her afterwards. He's having to have his voice box removed and, while they are both acting optimistic, I'm very concerned about his prognosis. Makes my problems seem minor! So I will do my very best to especially "be there" for his wife, as they were both a major part of my support group when my husband died. Like they say, life is not for the weak!!!
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65.1 kg
지금까지 감소한: 9.7 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 28일:
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961 kcal
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지방: 43.02g | 단백질: 30.52g | 탄수화물: 118.71g.
아침 식사: Green Giant Hass Avocado, Borden Fat Free Cottage Cheese, Great Value Pineapple Chunks, Coffee with Skim Milk. 점심 식사: Planters Lightly Salted Cashews Halves & Pieces. 저녁 식사: Salad Mate Light Ranch Dressing, Cucumber (Peeled), Sweet Onions, Fresh'n Easy Garden Salad, Bacon, Lettuce and Tomato Sandwich with Spread. 간식/기타: Luigi's Real Italian Ice - Watermelon, Watermelon. 더보기
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2539 kcal
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운동:
TV 시청 - 10 시간, 걷기 (중간) - 5km/h - 5 분, 요리 - 20 분, 운전 - 1 시간 30 분, 앉아있기 - 1 시간, 숙면 - 8 시간, 휴식 - 1 시간 44 분, 읽기 - 1 시간, 웨이트 트레이닝 (적당한 무게) - 1 분, 정원 일 (원예) - 20 분. 더보기
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주 1.3 kg 감소하기
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