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My muscles are sore from exercise and the best thing I have done for myself is to get a PT. My form is shocking and the PT has probably stopped me from hurting myself. So for next 8 weeks PT 5 days a week.
The weight loss is good but this is only first week I reckon weight loss will be back to normal or non-existant by about this time next week so I need to ensure I escape the plateau. I also need to eat the right foods to enable me to be alert and recover from exercise.
I have made a few changes in terms of food tasting good. My Motto is that if it tastes bad I am not interested and I am not willing to buy pre-made food as I now want to focus on sustainability. Therefore I am investing time in learning how to quickly prepare dishes that will leave me full but have a 1/4 of the calories. I will keep everything updated here on FS.
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141.9 kg
지금까지 감소한: 12.2 kg.
남은양: 54.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 28일:
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1512 kcal
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지방: 38.26g | 단백질: 134.58g | 탄수화물: 172.62g.
아침 식사: Chobani Plain Non-Fat 0% Greek Yogurt. 점심 식사: Bananas, Biltong, Biltong, Bananas. 저녁 식사: Birds Eye Crumbed Fish. 간식/기타: Bananas, Fresh Berry Farm Strawberries in Strawberry Sauce, Coles Roasted & Salted Cashews, Cashew Nuts, Cashew Nuts, Biltong, Pink Lady Apples, Chobani Plain Non-Fat 0% Greek Yogurt, Cashew Nuts, Bananas. 더보기
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주 3.5 kg 감소하기
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 댓글
wow, you sound so focused and determined. Keep it up. Fantastic attitude.
2016년 07월 28일 작성이: jtidsy4
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Hey buddy, wow you are very logical & very determined. I admire you! 😃 My only suggestion is to think about your macros, if u didnt already. You know, the ratio of carbs: protein: fat that ur eating. The secret of my success (so far) was to increase the protein in my diet...
2016년 07월 28일 작성이: mrs.vis
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My research taught me that 35% carbs 35% protein 30% fat would be effective for me. And that means: eggwhites at brekky, lean chicken/beef for lunch, and 0 carbs at dinner (no rice, pasta etc)😭 Anyway, maybe this approach will work 4 u? Have a great day...😃 Micky
2016년 07월 28일 작성이: mrs.vis
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