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Pt sessions going good, I have to concentrate more on my food otherwise I will crash.
Trying to do this for the long haul and keep fit. I am not a fan of slow and steady wins the race but sometimes that is perhaps the better play. I will be tweaking my diet soon.
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142.4 kg
지금까지 감소한: 11.7 kg.
남은양: 55.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 27일:
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1952 kcal
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지방: 73.68g | 단백질: 151.44g | 탄수화물: 176.81g.
아침 식사: Mundella Fat Free Natural Yoghurt. 점심 식사: Chicken Meat and Skin (Roasting, Roasted, Cooked), Red Rooster Roast Pumpkin (one), Green Peas. 저녁 식사: Biltong, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). 간식/기타: Biltong, Pink Lady Apples, Pink Lady Apples, Bananas, Bananas. 더보기
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주 4.2 kg 감소하기
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