JDbowler님의 저널, 2016년 07월 27일

Last week was a lot of bad eating as there have been some family problems come up as of late. Missed a few days at the gym to take care of things. Today I have a doctor's appointment to see how my tests went last week. It just seems like it never ends, but just gotta keep going. Hope everyone is doing well and keep up the great work.

116.6 kg 지금까지 감소한: 37.6 kg.    남은양: 3.2 kg.    다이어트 실행도: 합리적.

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340 kcal

지방: 4.00g | 단백질: 52.00g | 탄수화물: 22.00g.   아침 식사: Premier Protein 100% Whey powder Chocolate Milkshake, Kroger Carbmaster Chocolate Milk. 더보기

3697 kcal

운동: 타원형 트레이너 - 35 분, 웨이트 트레이닝 (적당한 무게) - 35 분, 휴식 - 14 시간   50 분, 숙면 - 8 시간. 더보기