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Not surprised with the little weight loss.. Oh well hopefully its muscle gain and fat loss cause clothes are still fitting nicely,probably even better :) Have been a bit naughty with some sweet treats on 1 - 2 occasions. It doesn't help when there's two cheesecake shops within a 10km radius. Oh well,sh*t happens but still feeling fabulous..
Hope everyone is enjoying the day and the journey :)
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105.5 kg
지금까지 감소한: 7.5 kg.
남은양: 6.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 27일:
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678 kcal
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지방: 37.80g | 단백질: 17.20g | 탄수화물: 76.14g.
아침 식사: The Chia Co Chia Seed, Gala Apples, Macro Almonds, Macro Walnuts, Wheat Bran (Crude), Coles Quick Oats, Wescobee Apple Cider Vinegar & Honey. 간식/기타: Coles Chocolate Almonds, Coles Dark Choc 85% Belgian. 더보기
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주 0.2 kg 감소하기
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