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Im gonna log this one today. I gave myself a low cal couple of days. School and kindy have started again. Giving me more time to workout and again have a tighter control of cals. Plus nothing social happening for a couple of weeks. I want 83kg so badly...then watch me get impatient again... bwahahahaha.
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84.9 kg
지금까지 감소한: 40.1 kg.
남은양: 12.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 27일:
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1078 kcal
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지방: 42.28g | 단백질: 105.33g | 탄수화물: 63.29g.
아침 식사: Apples, Chobani Plain Yoghurt 5% Fat, Aussie Bodies Hplc Bar Chocolate, The Complete Dairy High Protein Milk. 저녁 식사: Green's Roast Meat Gravy, Mushrooms, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). 간식/기타: Aussie Bodies Hplc Bar Chocolate, Arnott's Chocolate Ripple Biscuits, Safcol Mussels in Tomato Sauce, Macro Dry Roasted Almonds. 더보기
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2594 kcal
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운동:
6.2+8 run - 1 시간 10 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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주 2.1 kg 감소하기
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 댓글
2016년 07월 27일 작성이: jtidsy4
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You can do it!! Go, girl 😃😃
2016년 07월 27일 작성이: mrs.vis
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Ooh, you can almost taste it it's that close. Sounds like everything is falling into line for the big push, just dig in - you'll get this no probs. Ian...
2016년 07월 27일 작성이: ClinkersNut
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oh so close! You'll get there. And you're well past half way to your goal - amazing job!
2016년 07월 30일 작성이: Saskia785
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