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Bouncing around in the 163-164 range. My goal is to keep it here through the holidays. Since my original goal weight was 175 I am okay, though I do consider 164 about perfect. I got to around 162 and my wife told me it was getting to be a bit much...then she knocked me down and said she would "kick my skinny arse" if I got any thinner!(complinment I think???)
PS: ANYONE LOSE THEIR FOOD ENTRIES? mine are all gone.
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74.4 kg
지금까지 감소한: 18.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 12월 20일:
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1943 kcal
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지방: 52.66g | 단백질: 79.67g | 탄수화물: 300.77g.
아침 식사: wheat saltines, campbells healty request clam chowder. 점심 식사: ciabatta roll, havarti, tomato slice, sliced turkey, mustard. 저녁 식사: chunky beef vegetable soup, cooked brown rice. 간식/기타: fiber one chewy, gallo salame, baked lays bbq, skinny cow mint, glazed donut, banana, skippy reduced. 더보기
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2300 kcal
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운동:
걷기(힘차게) - 6.5km/h - 52 분, 책상 업무 - 4 시간, 운전 - 1 시간 19 분, 휴식 - 9 시간 49 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 증가하기
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