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Weighed 237 last October 2011
Weighed 225 today 12/20/11
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102.1 kg
지금까지 감소한: 1.8 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 12월 20일:
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2039 kcal
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지방: 103.03g | 단백질: 104.71g | 탄수화물: 184.35g.
아침 식사: 100% Whole Wheat Bread, Strawberry Preserves, Creamy Peanut Butter, AdvantEdge Carb Control Protein Shake. 점심 식사: Old Fashioned Ginger Snaps Cookies, Buttery Spread, Brown Sugar, Baked Sweetpotato (Peel Eaten), 100% Liquid Egg Whites, Ketchup, White Potatoes Sliced, Saltine Crackers, Green String Beans, Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style In Water 3 Oz. 저녁 식사: 100 Calorie Butter Pecan Ice Cream Bar, Cole Slaw, Chicken Sandwich. 간식/기타: Kiwi Fruit, Boiled Egg. 더보기
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주 1.1 kg 증가하기
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