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Starting my weigh in this morning at 210.2 - only 98 days until my surgery & hoping to lose 20-30 lbs before then. I'm feeling very motivated & very focused.
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95.3 kg
지금까지 감소한: 8.1 kg.
남은양: 16.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 07월 26일:
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807 kcal
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지방: 37.99g | 단백질: 56.94g | 탄수화물: 54.67g.
아침 식사: Sargento Deli Style Sliced Sharp Cheddar Cheese, 4 Grain Hard Boiled Eggs. 점심 식사: Wholly Guacamole 100 Calorie Snack Pack, Great Value Sliced Salad Olives, Veetee Basmati Rice, Onions, Tostitos Medium Salsa, Kroger Diced Jalapeno Peppers, Sour Cream, Perdue Ground Chicken. 저녁 식사: Pictsweet Deluxe Baby Brussels Sprouts, Red Onions, Great Value Kosher Dill Pickle Spears, Mustard, Heinz Ketchup Packet, Tomatoes, Perdue Ground Chicken. 간식/기타: Dean's French Onion Dip, Celery, Cucumber (with Peel), Nectarines. 더보기
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주 0.2 kg 감소하기
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