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Well after a month of no loss, likely since it's been too hot and humid to get out and do much, I've finally made a little bit of progress. At least in all that time I maintained weight. Even though if you consider how many times I went between 228 and 227 I probably lost twenty lbs without going down at all 😂
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102.5 kg
지금까지 감소한: 29.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 26일:
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1404 kcal
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지방: 39.93g | 단백질: 64.26g | 탄수화물: 209.25g.
아침 식사: Thomas' Bagel Thins - Everything, Philadelphia Regular Cream Cheese. 점심 식사: Marketside Pepperoni Pizza (Medium). 저녁 식사: Kraft 100% Grated Parmesan Cheese, Hunt's Garlic & Herb Spaghetti Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Barilla Thin Spaghetti. 간식/기타: Bisquick Biscuit, Blue Bunny Sweet Freedom Caramel Toffee Crunch. 더보기
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주 0.3 kg 감소하기
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