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I am recommitting to a healthy eating programme as from the 25/07/2016. I also plan to follow a structured exercise programme that includes running and weights. The plan is to have at least 2 x weight (gym) sessions and 3 x running (aerobic) sessions. It is cold and wet, I need to be careful. Rest more than needed and don't shower at gym. I tend to develop a cold/flu when I shower at gym and still need to travel home. I need to stay indoors after I showered during winter, especially at night.
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105 kg
지금까지 감소한: 0 kg.
남은양: 5 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2016년 07월 26일:
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1985 kcal
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지방: 55.12g | 단백질: 106.23g | 탄수화물: 276.49g.
아침 식사: Pears, Coffee with Milk, Jungle Oats, Woolworths Long Life Fat Free Milk. 점심 식사: Chicken Breast (Skin Not Eaten), Roasted Potato (Fat Added in Cooking), Cauliflower, Mixed Salad Greens. 저녁 식사: Pick n Pay Wraps, Tea with Milk, Pick n Pay Wraps, Beef Stir Fry. 간식/기타: Peanut Butter and Jam Sandwich, Woolworths Ayrshire Buttermilk Rusks, Tea with Milk, Bananas. 더보기
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 댓글
FitLibrarian, the cold wont make you sick, however maybe you need to make sure you drink enough water during all these exercises. Lack of fluids can give you flu like symptoms sometimes. Working out in cold weather is actually beneficial.
2016년 07월 26일 작성이: fatgirl2fit
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Thanks. Yes, I tend to consume less fluids during winter.
2016년 07월 26일 작성이: FitLibrarian
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