|
I'm counting calories so that I'm less than 2000 a day. I'm reading that breakfast is important in losing weight. I have discovered I need to reduce the amount of half & half I put in my coffee.
|
115.4 kg
지금까지 감소한: 1.1 kg.
남은양: 20.2 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2016년 07월 25일:
|
1323 kcal
|
지방: 84.36g | 단백질: 48.35g | 탄수화물: 91.33g.
아침 식사: Cream (Half & Half), Coffee (Brewed From Grounds), Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Scrambled Egg. 점심 식사: Trader Joe's Harvest Salad with Grilled Chicken. 저녁 식사: Trader Joe's Mildly Spiced Vegetable Burritos. 간식/기타: Potato Chips. 더보기
|
주 7.5 kg 감소하기
|