Five-Two Cowboy님의 저널, 2016년 07월 25일

Oh it could have been better. During a 24 hour period from Friday to Saturday, I did partake of pizza, ice cream, and Chinese food; a dalliance with the unholy trinity that cost me my mojo. I'm sure Ches went all "carpe" on his "diem" while I ate shrimp pad thai like it was my last meal. Oh well, it's a new week and we've got fences down all over. Giddyup.
101.9 kg 지금까지 감소한: 21.0 kg.    남은양: 23.0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2016년 07월 25일:
12 kcal 지방: 0.14g | 단백질: 0.90g | 탄수화물: 1.95g.   아침 식사: Coffee. 점심 식사: Unsweetened Iced Tea. 더보기
2482 kcal 운동: 휴식 - 16 시간, 숙면 - 8 시간. 더보기
주 0.5 kg 감소하기

16명이 응원합니다    응원하기   

21중 1에서 20
댓글 
Time to ride those fences before the herd scatters, Cowboy! ;) 
2016년 07월 25일 작성이: mskestrela
My man!!!! You took the pressure off of me. My number will be posted on Thursday. My drop maybe similar or none at all. We will see. 
2016년 07월 25일 작성이: chesgreen
I like that. That's a fast day for me so checking your number will be my Thursday motivation! No pressure Ches. Relax. Enjoy one of those delicious beers in your fridge. Ooh it's hot outside! Have a great week. 
2016년 07월 25일 작성이: Five-Two Cowboy
I love 52C. It's 96 now with a feel like 103. I AM THIRSTY!  
2016년 07월 25일 작성이: chesgreen
Smaller portions, a bit of IF, it will all be Ok. Just keep an eye on it, and don't indulge too much. You got this, Cowboy! 
2016년 07월 25일 작성이: warrenwinter
I'm seriously considering switching to 5:2, 52C, how do you think that would work for me as a maintenance strategy? 
2016년 07월 25일 작성이: 1point21gigawatts
It will be okay. Sometimes its good to splurge a little, but not too much. Try just dropping the pizza and chinese food but having a little ice cream to satisfy that sweet tooth. Then the next week try to go without anything and see how it goes! 
2016년 07월 25일 작성이: Watermelon04
I'd say try it for a week or two Phil as long as your "5" is a good number for you. I just dropped down to 2000 for my "5" a week ago. I've dropped my weight with it being 2400, but now I feel satisfied with less so I adjusted it downward. You can easily add a day or drop to 6:1 if it works well. The best thing about it for me is the absence of diet anxiety for a full 7 days at a time. Peace is good. 
2016년 07월 25일 작성이: Five-Two Cowboy
WHAT? ONLY 1.2 lbs down? Just joshin' ya! You just keep chugging down that weight loss track. @Philmck, I personally think 5:2 (or 6:1) is perfect for maintenance and what I plan to do when I get to that point. The best part about 5:2 (y'know I did it for awhile) is the "forbidden fruit" aspect of eating tends to vanish so it becomes natural to consume normal portions. No "got to get back on the diet so I better get all I can now" notions driving your eating.  
2016년 07월 25일 작성이: trackin64
I agree Watermelon04. My progress has been made while still indulging from time to time. Part of me wanted to see if it could be done with minimal sacrifice. So far so good. You've hit on something though, I do feel like I've got another gear I haven't used yet. Thanks.  
2016년 07월 25일 작성이: Five-Two Cowboy
Your welcome FiveTwoCowboy. 
2016년 07월 25일 작성이: Watermelon04
Just a little jelly, here. Nice loss :) 
2016년 07월 25일 작성이: LadyinDenim
C'mon, son. Let's get it in the end zone. #stillgrindtime 
2016년 07월 25일 작성이: jimmiepop
Thanks Trackin and Warren; no worries.  
2016년 07월 25일 작성이: Five-Two Cowboy
MsK, how bout this cowboy thing? I love that there's seemingly no end to cowboy cliches in our culture. Isn't the cyber-self component of this site interesting? I think there's a little discussed factor in this grand formula that has added to my success and I'm sure others agree. We all can be ourselves, or course, but to what degree are we recreating ourselves into our own thinner image through role play and fantasy? I delayed putting my photo up, I think, because it looked just like me. Now there's a wisp of truth that I just found tucked in my hatband. Now how'd that get there? 
2016년 07월 25일 작성이: Five-Two Cowboy
52C, why do you think I don't log my weekends? I am living and enjoying my journey like you.  
2016년 07월 25일 작성이: chesgreen
Lol the real Trinity is more victorious. Wagons ho!!!  
2016년 07월 25일 작성이: Bible Bliss
That li'l wisp of truth must have been hiding behind the Ace you had tucked in there from the poker game last night, Cowboy. ;) I guess I'm a little strange on here, in that I gave up caring what other people think a while back. Sure, it's nice to be liked, and encouragement is a powerful motivator. I just want to be able to fit into clothes that don't bunch up between my thighs when I walk, or slide up (or down) my belly when I sit. Mostly, I want to feel as good as I can as I become a Golden Girl LOL! My cyber self is remarkably like my real self. I'm a devout Popeye-ist. I yam what I yam, and that's all what I yam! Warts, broom and all. 
2016년 07월 25일 작성이: mskestrela
Hey Ches. You're awesome. Did you notice how the green stripe almost matches my t-shirt? Total coincidence.  
2016년 07월 25일 작성이: Five-Two Cowboy
An amazing loss after that food fest. Thursday will be interesting. 
2016년 07월 25일 작성이: ChicaLean

     
 

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