2016년 07월 25일의 체중기록 (저널항목 아님)
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68.0 kg
지금까지 감소한: 2.1 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 07월 25일:
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3028 kcal
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지방: 107.08g | 단백질: 166.67g | 탄수화물: 376.90g.
아침 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, Olympian Labs Greens Protein 8 in 1 BB, Olympic Labs Pea Protein, Not Just Nutrition Not Just Protein, Blueberries, Bob's Red Mill Old Country Style Muesli, Nature Made Magnesium Citrate, Whole Foods Market Nutritional Yeast, Cinnamon, Bananas, MET-Rx Big 100 Colossal - Super Cookie Crunch. 점심 식사: Sabatasso's Pizzeria Deep Dish Singles Pepperoni Pizza, Tillamook Medium Cheddar Cheese Sliced, Smucker's Special Recipe Strawberry Preserves, Peanut Butter, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Kelp Seaweed, Canyon Bakehouse Gluten Free 7 Grain Bread. 저녁 식사: Kirkland Extra large Peanuts 1oz, Pears. 간식/기타: Cordial or Liqueur, Bronte 100G Christmas Cake, Iced (Fruit Cake), MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut 32g Protein, Pure Protein Chocolate Deluxe High Protein Bar (Small). 더보기
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안정된 체중
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