CharmE1님의 저널, 2007년 10월 23일

I posted a 2.5 loss for the week. I haven't been able to journal but that is OK because I have been away living and doing. Last weekend went to the apple orchard. I did take a few bites of an apple. It was fun running around picking the apples and climbing trees. Our exchange student loved the experience too. Yesterday was walking through the store looking at all the food and was having cravings--I love Fall comfort foods but I didn't fall victim to my whims and made some good choices for foods to have around the house. This week I will cut back even further with my carb intake.

114.5 kg 지금까지 감소한: 1.1 kg. 남은양: 30.6 kg. 다이어트 실행도: 합리적.

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Check out the substitutions for common comfort foods, and make them your NEW comfor foods. There are lots of great recipes on here.

2007년 10월 23일 작성이: sararay

Thanks I will need some replacement CFs--I went over on carbs yesterday for that very reason---Need to remind myself of my goals and have replacements at hand

2007년 10월 24일 작성이: CharmE1


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