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Birthday celebration was the final straw. I have been trying to cut down on snacks & treats, but not succeeding too well.
I really want to lose 5 pounds, see how I feel, and maybe a pound or two more. I do not like the extra fat I'm carrying. I've gained inches, too, and no the good muscle kind. Well, maybe a little more muscle...but the extra belly is killing me.
I begin again....
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58.9 kg
지금까지 감소한: 32.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 23일:
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1954 kcal
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지방: 51.13g | 단백질: 113.49g | 탄수화물: 330.02g.
아침 식사: Wegmans Frozen Mixed Berries, Beachbody Shakeology - Chocolate, Baby Spinach, So Delicious Coconut Milk Unsweetened, Water. 점심 식사: Jalapeno Peppers, Corn, Baby Spinach, Baby Carrots, Quaker 100% Whole Grain Oatmeal, Nulaid ReddiEgg Real Egg Product, Zucchini, alpenrose Cottage Cheese (non-fat), Water. 저녁 식사: Summer Squash (Crookneck and Straightneck), Kirkland Signature Rotisserie Chicken Breast Meat, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Kraft Light Mayonnaise, Cauliflower, Watermelon. 간식/기타: Jolly Time Healthy Pop Kettle Corn 94% Fat Free, Eliot's Adult Nut Butter Honey Chipotle Peanut Butter, Guittard Extra Dark Chocolate Chips, Arctic Zero Cookies & Cream Frozen Dessert, Pascha Organic Bittersweet Dark Chocolate Chips, See's Candies Mint Scotchmallows, Arctic Zero Sea Salt Caramel Frozen Dessert, Nestle Semi-Sweet Mini Chocolate Chip Morsels. 더보기
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2006 kcal
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운동:
걷기 (느리게) - 3km/h - 45 분, TV 시청 - 4 시간, Pilates with Barbara - 55 분, 샤워 - 10 분, 설거지 - 10 분, 숙면 - 8 시간, 휴식 - 9 시간, 스트레칭 (요가) - 40 분, 운전 - 20 분. 더보기
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주 0.7 kg 증가하기
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