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Was 138.0, but pooped a lot and now weigh 137.2. Supposed to walk at the Mission with Danny today and then see a movie. I'd sure love to lose another pound and be 136 tomorrow.
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62.2 kg
지금까지 감소한: 7.6 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 23일:
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1530 kcal
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지방: 75.18g | 단백질: 59.36g | 탄수화물: 134.20g.
아침 식사: Challenge Whipped Butter, Rouses Hot Dog Bun, Smucker's Sugar Free Strawberry Jam, Whole Wheat Bread, Lucerne Sugar Free Hazelnut Coffee Creamer, Half and Half Cream. 점심 식사: Au Bon Pain Fresh Watermelon, The Deli Counter Classic Macaroni Salad, Chicken Thigh (Skin Not Eaten). 저녁 식사: Whole Foods Market Nectarines, Tyson Foods Rock Cornish Game Hen. 간식/기타: Coffee-Mate Original Powder Creamer, Hershey's Mounds Dark Chocolate Candy Bar. 더보기
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1666 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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