|
Well, I CAN'T believe I lost 9 pounds - I weighed myself this morning only because it turned out that the reason I was so tired and run down feeling and had all these wierd symptoms is because I got sick. I stuck to my diet all day, kinda hung out in bed, and then when my husband got home with "comfort" food- I caved. I didn't feel great and the thought of brown rice and vegies just didn't do it for me. I didn't go nuts, but I did eat one of everything off of the "not allowed" list...lol - well maybe half of all the items on the list. I'm still not feeling great but not going to cheat today. I may just skip that 9th day of Phase 1 and go into Phase 2 today - We'll see. It's early. Just wanted to log my weight for now. I actually weighed myself yesterday and it was 10 pounds lost (that's why you should not weigh yourself every day - cause that crap will make you crazy)- when I called my husband yesterday to tell him i was sick he told me...you might need some more protein - eat some of that turkey that's in the fridge - but weigh yourself first - I thought it was kinda stupid...but I did it and when I saw the scale read 167 I was SHOCKED. I have not been starving myself - I have not really felt all that hungry through-out this. I have not been killing myself at the gym - so it was surprising to see that much weight loss.
|
76.2 kg
지금까지 감소한: 4.1 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
|
주 4.1 kg 감소하기
|