2016년 07월 20일의 체중기록 (저널항목 아님)
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68.2 kg
지금까지 감소한: 2.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 07월 20일:
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3055 kcal
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지방: 106.34g | 단백질: 162.90g | 탄수화물: 404.91g.
아침 식사: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut 32g Protein, Smucker's Special Recipe Strawberry Preserves, COW GHEE Ghee (Clarified Butter), Trader Joe's Cranberry Walnut Bread, Costco Cranberry Walnut Bread, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Red Star Nutritional Yeast Vegetarian Support Formula, Roland Hoi Dai Dried Seaweed, Pure Hawaiian Spirulina, Lemon Juice. 점심 식사: Sabatasso's Pizzeria Thin & Crispy Singles Pepperoni Pizza, Sabatasso's Pizzeria Thin & Crispy Singles Pepperoni Pizza. 저녁 식사: Kirkland Extra large Peanuts 1oz, Pears. 간식/기타: Pure Hawaiian Pure Hawaiian Spirulina, Ghee (Clarified Butter), Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, MET-Rx Prime - Tan New!, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 더보기
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주 1.0 kg 증가하기
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