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I am really starting to feel the benefits of my new eating habits. "Sweets" do not have the same appeal as they once did. I am no longer a slave to my cravings. The numbers on the scale going down are great, but the focus I now experience is one of the biggest surprises and greatest blessings.
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89.4 kg
지금까지 감소한: 0.5 kg.
남은양: 34.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 21일:
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1145 kcal
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지방: 53.31g | 단백질: 81.22g | 탄수화물: 103.25g.
아침 식사: MuscleTech Mission1 Clean Protein Bar - Chocolate Brownie. 점심 식사: Wendy's Berry Almond Chicken Salad. 저녁 식사: McDonald's Chicken McNuggets (10 Pieces), Summer Squash (Crookneck and Straightneck). 더보기
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안정된 체중
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