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Eventually had nerve to stand on scales after long weekend eating and drinking, anyway 5lb up, should get that off by end of week, I hope. Had a run last week with a friend, and just started C25K on my tod tonight. got 2 and 1/2 weeks ckear so want to make a dent in this last stone.
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73.0 kg
지금까지 감소한: 14.1 kg.
남은양: 3.2 kg.
다이어트 실행도: 잘 따르지 않음.
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주 0.7 kg 증가하기
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