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Well, I needed to run to the store yesterday, just the hardware store, so wasn't going to change or get dressed up. As I was getting into the car, I became aware that I needed to put on smaller shorts, or I was apt to become a charter member of Knuckles' lost pants club! Now that's real progress!! LOL
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65.9 kg
지금까지 감소한: 9.0 kg.
남은양: 6.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 19일:
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933 kcal
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지방: 36.52g | 단백질: 61.84g | 탄수화물: 76.35g.
아침 식사: Green Giant Hass Avocado, Coffee with Skim Milk. 점심 식사: Great Value Whole Blueberries, Borden Fat Free Cottage Cheese. 저녁 식사: Beringer White Zinfandel, Ruby Tuesday Grilled Salmon, Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Fresh Grilled Zucchini. 간식/기타: Luigi's Real Italian Ice - Watermelon. 더보기
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2505 kcal
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운동:
앉아있기 - 1 시간, TV 시청 - 10 시간, 읽기 - 1 시간, 목욕 - 20 분, 운전 - 45 분, 숙면 - 8 시간, 휴식 - 2 시간 45 분, 웨이트 트레이닝 (적당한 무게) - 10 분. 더보기
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주 0.6 kg 감소하기
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