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A lil bummed that I gained some back but happy I', still close without it being way over.
My goal was to stay in a 5 pd wiggle room. I think I'm good considering I have pretty much put my diet on the back burner and only used portion control (sometimes).
Well the last of my company leaves next Tue. so I'll be back at it!!!
See ya soon
<3 Kitty
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123.2 kg
지금까지 감소한: 14.2 kg.
남은양: 62.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 19일:
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1219 kcal
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지방: 48.32g | 단백질: 57.52g | 탄수화물: 135.69g.
아침 식사: Eggland's Best Large Grade A Eggs. 점심 식사: Dannon Light & Fit Yogurt - Vanilla (Container). 저녁 식사: Tamale with Chicken, Strawberries, Corn Tortilla, Ground Beef (90% Lean / 10% Fat), Pace Pico De Gallo, White Rice (Long-Grain, Cooked), Cooked Pinto, Calico or Red Beans. 간식/기타: Kroger Banana Nut Bread. 더보기
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주 0.6 kg 증가하기
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