kbrammer님의 저널, 2016년 07월 18일

Well it has been a week since I quit drinking wine, not to say that I won't have a glass now and again but had been hitting it pretty hard for a couple of years. Had become sick to death of having it run my life, the expense, the worry that I don't have enough.

One day I am having breakfast with my friends who are both pretty heavy drinkers and they had both been off alcohol for a week, I am the only one drinking. Went to the store and for the first time in over 2 years bought NO WINE!

I have never had an addictive personality like one of my kids has but realized I had been doing a lot of the same behaviors.

Yesterday was at my son's house for my birthday party and drank only water! Wow people noticed, guess I wasn't so good a hiding.

Haven't lost any weight yet, have been more mindful of calories for the past week, topped out at 240 AGAIN.

Embarking on this journey again of watching calories, increasing my daily activity and starting over again after I had lost over 85 pounds.

Not disheartened or disgusted with myself, actually congratulating myself on making the move and so far sticking with it.

One day at a time for now!
108.0 kg 지금까지 감소한: 2.2 kg.    남은양: 19.6 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2016년 07월 18일:
1450 kcal 지방: 70.50g | 단백질: 59.00g | 탄수화물: 145.50g.   아침 식사: Starbucks Freshly Brewed Coffee (Tall), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Great Value Half & Half. 점심 식사: Burrito Grande with Chili Verde Sauce. 저녁 식사: Nathan's Famous Angus Beef Franks, Campbell's SpaghettiO's Original. 더보기
2736 kcal 운동: 걷기 (중간) - 5km/h - 15 분, 숙면 - 8 시간, 휴식 - 15 시간   25 분, 걷기 (느리게) - 3km/h - 20 분. 더보기
주 8.9 kg 감소하기

8명이 응원합니다    응원하기   

댓글 
Your liver thanks you. Great to hear you sounding so proud of yourself and encouraged about the future. Have a wonderful next year! Happy Birthday! 🎉🎈🎉🎈 
2016년 07월 18일 작성이: kpwcalories
so happy for you. At the end of every month you will have extra money , feel better, and have a different out look on life. Congrats. The new you. 
2016년 07월 18일 작성이: Char60
Happy Birthday!! 
2016년 07월 18일 작성이: Sugar Waffle
It's all connected; drinking, better eating, more exercise, mainly a mental exercise, make the decision to do and proceed. You're in control, not the external stimuli.  
2016년 07월 18일 작성이: 1point21gigawatts

     
 

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