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What a nice way to start the week! Within 10 pounds of my first goal and I am typing this while enjoying my goal jeans! Wahoo!
Time to start thinking of my next goal!
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95.1 kg
지금까지 감소한: 15.6 kg.
남은양: 20.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 18일:
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1142 kcal
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지방: 37.80g | 단백질: 79.07g | 탄수화물: 118.30g.
아침 식사: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Green Mountain Coffee Hazelnut K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Caramel Vanilla Cream K-Cup. 점심 식사: Dole Ultimate Caesar Salad Kit, Marie Callender's Slow Roasted Beef. 저녁 식사: Potato, Pork Chops (Top Loin, Boneless). 간식/기타: Yoplait Light Fat Free Yogurt - Very Cherry. 더보기
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주 2.9 kg 감소하기
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