I'm pleased with that reading.
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112.2 kg
지금까지 감소한: 19.8 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 17일:
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2305 kcal
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지방: 106.57g | 단백질: 117.38g | 탄수화물: 216.26g.
아침 식사: Aldi (Just Tasty) Sandwich Chicken Salad with Mayonnaise, Babybel Mini Light Cheese, Nectarines, Bearfields Traditional Honey Roast Ham, Coffee. 저녁 식사: Goldenfry Gravy Granules, Aldi Everyday Essentials Yorkshire Pudding, White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Asda Cauliflower, Green Cabbage, Greens Whole Beans (Frozen), Farmfoods Petit Pois, Sainsbury's Carrots, Pork Roast (Lean and Fat Eaten). 간식/기타: Coffee, S.A.L.A.D.S Chicken & Bacon Pasta with Mayonnaise, Bearfields Traditional Honey Roast Ham, Seabrook Cheese & Onion Crisps (25g), Mini Babybel Cheddar Variety, Cadbury Dairy Milk Medley, Cadbury Curly Wurly, Haribo Tangy Minions, Paynes Toffee Poppets, Paynes Poppets Mint. 더보기
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3201 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 10 분, 걷기 (중간) - 5km/h - 1 시간 13 분, 휴식 - 13 시간 37 분, 숙면 - 8 시간. 더보기
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주 4.9 kg 감소하기
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