Getnhealthy님의 저널, 2007년 10월 22일

Had a good weigh in today, lost 2.2 lbs for the week. Not bad for the first week of the Core plan!! One of my dogs has been sick so that's why I've not been around. The vet gave me a special food and some meds for him for the next 5 days.
Got in an hour walk this morning and have my workouts scheduled for the rest of the week. I'm determined to make my Christmas goal and it's time to kick it up a notch!!

109.7 kg 지금까지 감소한: 4.2 kg. 남은양: 41.6 kg. 다이어트 실행도: 합리적.

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Can you tell me what you have been eating on Core. Tomorrow is two weeks since I started it and although I find it much better not having to worry so much about points I am eating to much fruit and am worried that I haven't lost. Are you attending the meetings?

2007년 10월 22일 작성이: helcha

Congrats on your 2.2 lost... job well done...

2007년 10월 22일 작성이: MAGNETLADY

Good on you - keep the motivation going.

2007년 10월 22일 작성이: MAREE48

Great job on the 2.2lb loss... that's fantastic! Aw, hope that your dog is feeling better soon.

2007년 10월 25일 작성이: MoonLite


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