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Well there's a bit if a drop. It's been about three or four weeks since I've had any sort of drop but it's been a lot of things one after another. I had a week long standstill, kidney stones had me down for about eight days, and then the weather has been lousy which has kept me inside more. Let's hope I get back into the swing soon
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103.0 kg
지금까지 감소한: 28.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 16일:
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1325 kcal
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지방: 42.93g | 단백질: 80.47g | 탄수화물: 160.94g.
아침 식사: Stonefire Tandoor Baked Mini Naan (45g). 점심 식사: Spaghetti Bake. 저녁 식사: Kroger Take N Bake Crusty French Bread, Fresh & Easy Boneless Beef Top Sirloin Steak, Corn On The Cob with Butter. 간식/기타: Blue Bunny Sweet Freedom Krunch Lites. 더보기
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주 0.5 kg 감소하기
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