2016년 07월 15일의 체중기록 (저널항목 아님)
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67.9 kg
지금까지 감소한: 2.2 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 07월 15일:
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2501 kcal
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지방: 94.13g | 단백질: 175.46g | 탄수화물: 262.81g.
아침 식사: Tillamook Medium Cheddar Cheese Sliced, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Costco Cranberry Walnut Bread, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fresh Lemon Juice, Kale, Cucumber (with Peel), Broccoli, MET-Rx Prime - Tan New!, Pure Hawaiian Spirulina, Now Foods Pea Protein, Olympian Labs Greens Protein 8 in 1 BB, Now Foods Psyllium Husk Powder, Not Just Nutrition Not Just Protein, Nature Made Magnesium Citrate, MusclePharm Arnold Iron Whey, Roland Hoi Dai Dried Seaweed, Red Star Nutritional Yeast Vegetarian Support Formula. 점심 식사: Costco Cranberry Walnut Bread, Tillamook Medium Cheddar Cheese Sliced, Egg, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese. 간식/기타: MET-Rx Prime - Tan New!, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Extra large Peanuts 1oz, Pears. 더보기
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주 0.3 kg 증가하기
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