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Happy Wednesday everyone. I am at a steady pace with weight loss, but would like to lose a little more each week. During the past couple of weeks, I have not been eating enough vegetables, so my goal this week is to eat more vegetables/fiber.
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89.4 kg
지금까지 감소한: 0.5 kg.
남은양: 34.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 13일:
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776 kcal
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지방: 48.79g | 단백질: 43.21g | 탄수화물: 43.40g.
점심 식사: Chimichanga with Chicken and Cheese. 저녁 식사: Pickles, Turkey Breast Meat. 간식/기타: Emerald Dry Roasted Almonds 100 Calorie Pack. 더보기
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주 0.5 kg 감소하기
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