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Only weighing in when I get my Dexa scans - It's not about the lbs I am building muscle and losing fat so the idiot box is not my friend right now
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81.6 kg
지금까지 감소한: 59.0 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 13일:
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1351 kcal
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지방: 36.00g | 단백질: 134.50g | 탄수화물: 122.50g.
아침 식사: Laughing Cow Light Garlic & Herb Cheese Wedges, Jimmy Dean Turkey Sausage Crumbles, Egg Beaters Egg Beaters - Original, Advocare Spark Energy Drink (7g), Advocare BioCharge. 점심 식사: White Chocolate Peppermint Meal Replacement Shake. 저녁 식사: Carb Balance Whole Wheat Tortillas (Fajita Size), Turkey Taco Meat. 간식/기타: Oikos Triple Zero - Salted Caramel, Light Ranch Buttermilk Dressing, Four Cheese Mexican Blend Shredded Cheese, One - Birthday Cake, Chewy Chocolate Chip High Protein Bar (Small). 더보기
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2138 kcal
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운동:
걷기 (중간) - 5km/h - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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안정된 체중
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