LadyinDenim님의 저널, 2016년 07월 13일

That's great. 9lb down 

Way to go. 

Good job! 

Nice hold!  

Go girl! yo can do it! 

Wowza, keeping the weight loss after a five day'er is awesome!! 

I see a great loss trend going on. Keep it up.  

That's great! Hope your daughter does well, too. 

Fantastic! You inspire me! 

YeeeHaaaa! Lady, glad to see it was a true loss! 

Congratulations!  

That's great! Not about that bloat...but...lesson learned? 

That 5 day fast netted a 9 lb loss. 7 days fasted on even numbered weekdays netted a 6 lb loss. There was a day off plan after the 7 that was corrected with a single day fasting. I want to rethink things. I have been doing 36:12. It's obvious to me that longer periods of fasting are more effective. Not only that, but the single day fasts are getting to be a drag.  

Awesome sauce! :) 

Great work, Lady, there's always new stuff to learn, I had a good time explaining the differences between Dr. Atkins and Dr. Jason Fung to my mother this afternoon.  

@kes, doing R&D. Have a cruise coming up next month. Being alert and pain free are good reasons to leave the starches off my plate. @Phil, rewatching Fung videos is my new hobby.