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Major pig out last night. paid for it this morning on my weigh in.
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114.1 kg
지금까지 감소한: 17.9 kg.
남은양: 14.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 12일:
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709 kcal
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지방: 22.74g | 단백질: 48.00g | 탄수화물: 73.99g.
아침 식사: Coffee. 저녁 식사: Tesco Mushrooms, OXO Beef Stock Cube, Yellow Sweet Peppers, Branston Baked Beans, Morrisons Our Family Butcher Pork Meatballs, Crispy Fried Onions, Garden Peas (Frozen), Bacon Flavour Crumbles, Mild Cheddar Cheese, Gravy Granules, British Onions, Plum Peeled Tomatoes in Tomato Juice, Pure Irish Salted Butter, Cauliflower, Carrots. 간식/기타: Morrisons Strawberries, Sainsbury's Dark Sweet Cherries, Coffee. 더보기
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3115 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 10.5 kg 증가하기
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 댓글
Hi Jim. No worries, you can start again today! I've sent you two private messages. Hope you get time to read them :)
2016년 07월 12일 작성이: Doobrie
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Yes! thank you, i have read them with full interest and I have replied to them. I've wrote you an essay or two lol.
2016년 07월 12일 작성이: Slimmer jim
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Most of that will be fluid. You need to eat 10000 extra calories to gain that much weight.
2016년 07월 12일 작성이: JockoT
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I nearly did eat 10,000 calories lol.
2016년 07월 12일 작성이: Slimmer jim
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