toolmannc1님의 저널, 2016년 07월 11일

Vacation set back with eating out too much. Could have been worse. Also my Fitbit died so my son helped me pick out a new Alta. So far I like it. OK so it isback to grind to lose these back and forth pounds. I hate yo yo'ing and it is my fault. I have to stay the course and be consistent.
113.4 kg 지금까지 감소한: 9.9 kg.    남은양: 12.7 kg.    다이어트 실행도: 합리적.
주 0.4 kg 증가하기

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