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Finally a loss. That took a while. I weighed yesterday as well but had little faith in the loss being true.
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86.5 kg
지금까지 감소한: 38.5 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 12일:
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969 kcal
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지방: 30.24g | 단백질: 64.78g | 탄수화물: 84.55g.
아침 식사: Milk. 점심 식사: Macro Dry Roasted Almonds, Sunsol 10+ Muesli, Chobani Plain Yoghurt 5% Fat. 저녁 식사: Cooked Broccoli, Prawns, Five Tastes Thai Red Curry Paste, Coles Broad Beans, Capsicum, Continental Asian Laksa Cup a Soup, Cooked Mushrooms (Fat Not Added in Cooking). 간식/기타: Red Table Wine, Milk, Chicken Nuggets. 더보기
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2706 kcal
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운동:
6 8 9 10kmph ...treddy 70min - 1 시간 10 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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주 1.4 kg 감소하기
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 댓글
2016년 07월 11일 작성이: Petroleum96
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Awesome work Jane. Keep slogging away xxoo
2016년 07월 12일 작성이: mrs.vis
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Thanks so much for the support😊😊.
2016년 07월 12일 작성이: jane.coombe
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Great job! It's hard to be patient when you're not seeing results but sticking with it pays off :) Inspirational for me!
2016년 07월 13일 작성이: Saskia785
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How were your stats today Jane. Do you believe they were true. I'm hoping so.
2016년 07월 14일 작성이: jtidsy4
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Jen I do believe that the plateau was long and finally having the scales move kinda shocked me. Plus I have a little distrust in those scales after the battery saga...bwahahahaha
I lifted my excercise to a min 600 cal burn...making myself work harder. ..it worked.
So now the happiness is back...I lost a little confidence and now thank goodness its back.
2016년 07월 14일 작성이: jane.coombe
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Jane, so glad to read that you are moving down again and exercising, really well done. I haven't done any exercise yet. Probably should get moving, but I find lots of reasons not to.1kg is a big loss, congrats.
2016년 07월 14일 작성이: jtidsy4
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