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Not shocked anymore. 42 gone. No struggle. No worries. No cravings. No limits. Walking more because all the stuff that hurts, hurts less. In 1998, I was 222. My girlfriend hasn't seen me there. My high school senior son hasn't seen me there. Future plans include weights, new goal weight, and maybe a before and after pic (inspired by Sean's success, but there aren't many pics of the fatter cowboy so that might be a challenge). Look at the time. Let's go My People!
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103.9 kg
지금까지 감소한: 19.1 kg.
남은양: 24.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 11일:
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602 kcal
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지방: 46.55g | 단백질: 37.73g | 탄수화물: 9.48g.
아침 식사: Coffee. 저녁 식사: Beef and Pork Meatballs, Unsweetened Iced Tea, Cooked Young Green Onion (Fat Added in Cooking), Fried Egg, Wright Brand Naturally Hickory Smoked Bacon, Jimmy Dean Premium Pork Sage Sausage. 간식/기타: Unsweetened Iced Tea. 더보기
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주 2.7 kg 감소하기
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