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I was able to work off my holiday weight this week, plus a little more. BONUS!!!! However, I think I have started to come down with some sort of bug, and let me tell you, being at the gym doing your workouts while you are sick is a tough act. I hate feeling weaker than I should just because my body is also busy fighting off some sort of infection in my body. But gotta keep going. I just make sure to keep the disinfectant with me and clean my machines and weights when I am done. It's nothing serious. If it were, I would take the time off. Well, I hope everyone had a great weekend. It's time to start the work week off right and have a great day. Stay awesome everyone and keep up the excellent work!!!!
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115.5 kg
지금까지 감소한: 38.7 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 11일:
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837 kcal
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지방: 17.21g | 단백질: 94.23g | 탄수화물: 86.01g.
아침 식사: Premier Protein 100% Whey protein powder- Vanilla Milkshake, Kroger Carbmaster Chocolate Milk. 점심 식사: Cucumber (with Peel), Blueberries, Raspberries, Blackberries, Strawberries, Onions, Denny's Sliced Tomatoes (3 Slices), Healthy Life 100% Whole Wheat Whole Grain Bread, Boar's Head Rosemary & Sundried Tomato Ham, Boar's Head EverRoast Oven Roasted Chicken Breast, Hannaford Extra Sharp Cheddar Cheese. 더보기
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3676 kcal
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운동:
Arc Trainer - 36 분, 웨이트 트레이닝 (적당한 무게) - 35 분, 휴식 - 14 시간 49 분, 숙면 - 8 시간. 더보기
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주 2.8 kg 감소하기
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