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Had lots of fat and grease last night, since July 4th. I've been slipping and sliding, restaurant food, eating at night (having stomach problems since I stopped having just tangelos in the evenings). Gotta get back to Scarsdale overall eating plan, ASAP!
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62.4 kg
지금까지 감소한: 7.4 kg.
남은양: 5.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 07월 9일:
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1558 kcal
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지방: 58.27g | 단백질: 88.16g | 탄수화물: 176.60g.
아침 식사: Lucerne Sugar Free Hazelnut Coffee Creamer. 점심 식사: Pita Pit Wheat Pita Bread, California Pizza Kitchen Tuscan Hummus, Trader Joe's Premium Black Angus Beef Flank Steak. 저녁 식사: Extra Virgin Olive Oil, Applebee's Grilled Shrimp, Alouette Spreadable Cheese - Garlic & Herbs, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled). 간식/기타: Really Raw Honey Raw Honey, Essensia All Natural Creamy Peanut Butter. 더보기
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주 1.0 kg 증가하기
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