2016년 07월 8일의 체중기록 (저널항목 아님)
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67.9 kg
지금까지 감소한: 2.2 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 07월 8일:
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2836 kcal
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지방: 117.54g | 단백질: 191.05g | 탄수화물: 283.24g.
아침 식사: Not Just Nutrition Not Just Protein, Olympic Labs Pea Protein, Olympian Labs Greens Protein 8 in 1 BB, MET-Rx Prime - Tan New!, Steel Cut Oatmeal, Magnesium Citrate, Psyllium Husk Powder, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Spirulina, Crystallized Ginger, Nutritional Yeast, Hoi Dai Dried Seaweed, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Water, Bananas, Cinnamon, Frozen Blueberries. 점심 식사: Roland Nori Dried Seaweed, Pure Hawaiian Spirulina, Smucker's Special Recipe Strawberry Preserves, Peanut Butter, Udi's Gluten Free Whole Grain Bread, Tabasco Original Pepper Sauce, Paprika, Tone's Cayenne Pepper, Light Mayonnaise, Egg, Dried Seaweed. 저녁 식사: Feta Cheese, Basil, Lemon Juice, Chosen Foods Avocado Oil, Arugula Lettuce, Wegmans Butter Lettuce, Salmon. 간식/기타: MET-Rx Prime - Tan New!, Kirkland Signature Dry Roasted & Salted Almonds (Package), Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 더보기
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주 2.4 kg 증가하기
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