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One more pound down! I think I'm getting to a plateau... or is it that there were two holidays plus my birthday in two weeks... One will never know :o)
Still struggling with tobacco but I think I'm eating right (if I can just stop having celebrations, things should keep going in the right direction). On the exercise/activities front, still jogging trice a week (I can now easily run for 40-45 minutes and do 5-6 km in one stretch, yay me!) and I'm adding biking part of the way to and from work (about 13-15 km each way) twice this week. I'd like to keep biking, I love the feeling when I sit a my chair (after a shower) my body is tired, but my mind is firing from all cylinders and I get a lot done.
Keep it up FatSecreters, you can do it!
ABitFat
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83.5 kg
지금까지 감소한: 9.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 8일:
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2442 kcal
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지방: 70.39g | 단백질: 100.77g | 탄수화물: 316.99g.
아침 식사: Pain Allongé Intégral, Kraft Smooth Peanut Butter, orange juice, Banana. 점심 식사: Mars Mars Bar, Danone Creamy Yogurt, Potato, Cooked Turnip, Carrots, Chicken Breast (Skin Not Eaten). 저녁 식사: Strawberries, Nutella Hazelnut Spread, Red Table Wine, Whipping Cream, Angel Food Cake, Chicken Breast, Spaghetti with Tomato Sauce and Vegetables. 간식/기타: Tim Hortons Ice Cappuccino (Small), Jack Link's Original Beef Jerky, Starbucks Espresso (Solo), Brown Sugar. 더보기
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3606 kcal
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운동:
자전거 (빨른속도) - 24km/h - 1 시간 16 분, 숙면 - 6 시간, 휴식 - 7 시간 31 분, 책상 업무 - 7 시간, 운전 - 20 분, 샤워 - 10 분, 스트레칭 (요가) - 13 분, TV 시청 - 1 시간, 걷기 (중간) - 5km/h - 30 분. 더보기
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주 0.2 kg 감소하기
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