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Down a couple lbs. from last week, which is great news considering the Holiday weekend, over which I may have consumed a couple two-three cocktails more than is typical. However being cognizant of that, I also made sure I blew 10k steps a day out of the water, at least until I got home on Tuesday.
We are experiencing a mini heatwave in the Northeast, so going out for dedicated walks is a little tough. I'm getting my steps where I can throughout the day, and I dove in the pool for a few laps last night, which cannot be tracked because Fitbits are not waterproof.
I foresee a lot of activity this weekend. There is a parade in town as well as a fair. We are planning to have one of our friends over who's son is just about the same age as ours. Though the fair will have typical unhealthy cuisine, I am hopeful we can convince them to eat beforehand off the grill (Chicken, fish and whatnot). They are in the healthcare industry, so I don't foresee any issues there. On Sunday I want to tackle some yard work that I've been meaning to get to.
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117.9 kg
지금까지 감소한: 11.3 kg.
남은양: 19.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 07월 7일:
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1442 kcal
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지방: 73.93g | 단백질: 84.02g | 탄수화물: 116.92g.
아침 식사: Cheerios, 2% Fat Milk, Blueberries. 점심 식사: Chicken Thigh, BelGioioso Fresh Mozzarella Cheese, Wegmans Light Parmesan Peppercorn Ranch, Hormel Real Bacon Bits 50% Less Fat, Lettuce Salad with Assorted Vegetables. 저녁 식사: Hoisin Sauce, Soy Sauce, Broccoli, Red Onions, Salmon, Shirataki Noodles, Minced Garlic. 간식/기타: Nature's Original Sesame Sticks. 더보기
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주 0.9 kg 감소하기
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 댓글
its hot here in the midwest as well by 8am...im usually up an out the door by 430am...yes its still dark, but with proper lighting, i get my rides in way before most people are even thinkin about gettin up an facing another day..and its usually 10-15 degrees cooler...just a thought for you..
2016년 07월 7일 작성이: wannabhealthier
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Thanks, wanna. I am up at 4:30 sometimes every other day, but that normally revolves around feeding my 6 month old and trying to put him back down to bed. :)
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Congratulations!! I'm also in the Northeast, and it's been almost unbearable, walking and jogging. Got my hour walk in today, hoping for less humidity tomorrow.
2016년 07월 7일 작성이: MeggieMorris
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